What should I expect from Hypnotherapy?
Hypnotherapy has been proven to help with a number of psychological and social issues, such as Phobias, self-esteem and stopping smoking. Hypnotherapy works by guiding you into a deep relaxed state. During this time, your mind is more open to suggestion. At this point, I will start to introduce suggestions that can help you begin to change the thoughts and behaviours, for example with your relationship to cigarettes, by speaking directly to your subconscious. Ultimately, the hypnosis that I can provide for smokers is aimed to empower you to take control of your addiction and overall health.